COACHING OPTIONS

Initial Consultation: 1 HOUR – Phone or in person (REQUIRED)

Do you have questions? Are you wondering what Keto all about? Is the Ketogenic lifestyle right for me? Do you want to know how ketosis can help your journey to better health? 

In this hour long call we will discuss the Keto Lifestyle and I will answer any questions you have regarding the Keto lifestyle to determine if this is the right lifestyle for you.

This initial consultation is required prior to committing to a program. Program cost for Personalized Coaching Options will be discussed during initial consultation. Please click on the link to schedule your initial consultation. 

Personalized Coaching Programs just for YOU!

Are you ready for a healthier lifestyle and feel you could succeed with support, encouragement and accountability? Great! Let’s get started! 

One to one coaching is designed for the individual who wants a Personalized Program specifically designed for them. 

KetoLAUNCH Coaching (3 month program)

This 12-week program is designed to lead you to UNDERSTANDING Keto as a lifestyle. A great way to get started! 

KetoLIFESTYLE Coaching (6 month program)

This 24-week program is designed to lead you to MASTERING Keto as a lifestyle. Let’s keep the momentum going! 

With either coaching program you will receive:

  • An Initial 1 hour Phone Call: We’ll discuss YOUR goals, thoughts & concerns
  • We will talk about taking measurements in order to track progress
  • We will calculate your macros- determined specifically for your goals
  • We will discuss Meal planning and prepping/ Grocery Lists       
     
    That’s not all! You will also receive:
     
  • Meal Planning Assistance
  • A “Getting Started Guide”
  • An easy to use Food Diary
  • Pantry Makeover List
  • Ideas for Home Workout Programs
  • A guide on “How to Eat Out at Restaurants”
  • 30 minute Weekly Phone Check-Ins to discuss progress and ask questions
  • E Mail and Text Support
  • Modifications will be suggested- if necessary
  • Accountability