Nancy Rothwell
Talk or Text:

Starting a Ketogenic lifestyle  can feel overwhelming. Learning how to calculate your macros, knowing what foods are good to eat, what is intermittent fasting and should you be including it in your lifestyle, what really is ketosis.

Nearly everyone could benefit from from an experienced, practical and knowledgeable Keto Coach.  Especially those interested in this lifestyle. Keto is the most searched “diet” word online. That is a blessing because more people are taking control of their health and learning what nutritious food is.

As a certified Keto Adapted Keto coach, I educate, guide, support and encourage clients to achieve their weight and health goals using a Ketogenic lifestyle.

Value & benefits that I’ve experienced on Keto:

  • The ability to keep the weigh off I’ve lost
  • High energy all day long
  • Mental clarity
  • Loss of inflammation due to Lyme Disease I incurred in 2006
  • And most importantly no more getting HANGRY

Other benefits I’ve seen in people with a Keto Lifestyle:

  • Significant Weight loss
  • Improved heart health
  • Increased energy
  • Restful sleep
  • Mental clarity
  • Loss of Inflammation
  • Loss of Joint pain
  • Increased Sex drive
  • Less Depression
  • Less Anxiety