Welcome! I am glad you’re here!!
Starting a Ketogenic lifestyle can feel overwhelming. Learning how to calculate your macros, knowing what foods are good to eat, knowing how to safely incorporate intermittent fasting and understanding what really is ketosis.
Nearly everyone could benefit from an experienced, practical and knowledgeable Keto Coach. Especially those interested in this lifestyle. Keto is the most searched “diet” word online. That is a blessing because more people are taking control of their health and learning what nutritious food is.
As a Certified Keto Health Coach and a Certified Carnivore Health Coach, Nancy educates, guides, supports and encourages clients to achieve their weight and health goals using either a Ketogenic lifestyle or a Carnivore lifestyle.
Benefits I’ve personally experienced eating a Keto or Carnivore Lifestyle:
- The ability to keep the weigh off I’ve lost
- High energy all day long
- Mental clarity
- Loss of inflammation due to Lyme Disease I incurred in 2006
- And most importantly no more getting HANGRY
Other benefits I’ve seen in people with a Keto Lifestyle:
- Significant Weight loss
- Improved heart health
- Increased energy
- Restful sleep
- Mental clarity
- Loss of inflammation
- Loss of joint pain
- Less depression
- Less anxiety
- Reduction of acne
